Conditioning Intensive
Miss Devon
Springbank Dancers: Studio A - first floor (map and directions)
Friday, 4:00 PM - 4:30 PM
15/09/17 - 15/12/17 (12 weeks)

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While many dancers cannot afford (with their other commitments) to add on an additional full-year class, they are often still looking for that push in the beginning of the season to improve their flexibility. Geared towards the dancer who is determined to make big advancements in their stretch, strength, and flexibility in a short period. The class will meet once a week for 12 weeks and will focus on specifics, such as getting dancers into flat splits, improving hip & back flexibility, having strong back bridges, and practicing various leg holds and floor work. Dancers will be expected to have consistent attendance and utilize the "take-home" material that is provided. This class will also have guest teachers throughout the session! 

As this class is an intensive, it is directed toward the hard working dancer, our competitors, or those in Acro wishing to add an additional class.  

Upcoming Meetings
20/10/17    4:00 PM Friday 20/10/17 4:00 PM
27/10/17    4:00 PM Friday 27/10/17 4:00 PM
03/11/17    4:00 PM Friday 03/11/17 4:00 PM
10/11/17    <None> Friday (Remembrance Day Weekend) 10/11/17 (Remembrance Day Weekend)
17/11/17    4:00 PM Friday 17/11/17 4:00 PM
24/11/17    4:00 PM Friday (Cancelled) 24/11/17 4:00 PM (Cancelled)
01/12/17    4:00 PM Friday 01/12/17 4:00 PM
08/12/17    4:00 PM Friday 08/12/17 4:00 PM
15/12/17    4:00 PM Friday 15/12/17 4:00 PM