Adult Classes
We are so excited to bring opportunities to our dance parents and adults in our community! Classes will range from Fitness to Yoga to Dance and are just for YOU!!!
Registration for our adult sessions is ongoing!
OUR YOGA CLASSES:
YOGA FOR BACKS
- Yoga for Backs is a practice that will help you relieve strain and tension in the body by using long holds in therapeutic postures. Once the body has released into the posture we integrate intelligent movement with the use of specific props to activate the proper muscles. This results in harmonizing deeply rooted preference patterns with proper movement to realign your spine and improve your over-all well being. This class is beneficial for everyone including beginners; if you have severe spinal conditions/injury please consult your doctor before joining the class.
GENTLE FLOW YOGA
- This Gentle Flow class focuses on core stability, balance, full body range of motion, and meditative presence through both dynamic and isometric poses. Slowing down the transitions and holding for a few extra breaths allows us to finesse our alignment and sink into the magic of the shape. Beginning with meditation and breath work, moving into a Hatha-based flow, and finishing with some longer held Yin and Restorative poses; this is a well-rounded class to build strength, increase flexibility, and promote calm.
OUR FITNESS CLASSES:
Barre Fitness
- This 60min class is a fitness class but based on foundations of ballet and with use of the barre. "Barre" is a low-impact, but high energy class focused on lengthening and leaning the muscles through use of light weights, bands, body weight and isometric movement. Guaranteed to push you, challenge you, and empower you, all while having fun!!!
FIT BOOTCAMP
- Lisa's class is a muscle building focussed class where we lift heavier weights in a controlled, supported way focussing on one muscle group at a time. Building muscle is essential as we age in order to keep our metabolic rate high and our joints supported. Different muscle groups are covered each day of the week so we will cover them all in the week. All equipment needed is supplied in class, if you want to lift very heavy weights (10lb+) please bring them.
Mat-Based Pilates
- Mat Pilates is a series of functional movement exercises which focuses on strengthening and lengthening your spine & core muscles while also training your arms and legs. Mat Pilates can be modified for any age, body or fitness level, so it is perfect for every body. Overall, Pilates can help increase your strength, flexibility and balance so that you can move with more confidence in your everyday activities.
OUR DANCE CLASSES:
DANCE FUSION
- This class will target a variety of styles, including Jazz, Lyrical/Contemporary, Hip Hop, Disco, Swing, etc. Each week will include a warm-up, some stretching, and a fun combo for you to take home!
Tap Dance
- Use of tapping footwear and precise foot movements in various patterns to create an audible form of theatrical dance with music and rhythm awareness. Absolutely no previous experience required, just your Tap shoes and positive attitude!
FAQs
What are the costs?
- Our Session Rate is available at $18.00/class (if registering for the entire session)
- If registering for an entire session, you also have the option to make-up missed classes in another class!
- Drop-ins are available at $25.00/class, or check out our class pass options, and monthly membership option below!
Can you Drop-in?
- YES! But please be sure to reserve your spot ahead of time in order to ensure there is space or for the online link to show up in your profile.
Can you purchase a multi-class pass?
- Yes! If you know your drop-in dates ahead of time, you might want to consider a class pass at discounted rates! You can purchase these class cards online:
- 5 class pass - $125.00
- 10 class pass - $220.00
- 15 class pass - $300.00
- 20 class pass - $360.00
- Our cheapest rates ($18.00/class) apply if you do sign-up for a full session of one class. AND, with this option you can make-up missed classes in another class! Or, check out our monthly membership below!
- Unfortunately we cannot guarantee our schedule with the purchase of a multi-class pass (if a class doesn't have enough full-session participants registered it is at risk of cancellation)
- Click HERE to read more about how to purchase and use class passes
Do you have an unlimited option?
- Yes! If you enrol in THREE classes per session, you'll receive unlimited access to ALL of our adult classes!!!
- Access does not include 1-time events or workshops
What happens if we are not permitted in-person for classes?
- We'll transition all of our programs online for any mandated closures or until the end of the session, whichever comes first.
What if its my first class?
- Please just be sure to check in with your instructor. They are amazing at providing adjustments and alterations to fit a variety of abilities, just be sure to let them know of any limitations you may have.
- All new participants are welcome to try a class for free, please just pop us an email if you have any issues registering for your Trial class online.
What level is each class?
- For many of our classes, all levels are welcome. Please just ensure you email the office ahead of time if you're concerned about anything not being the right fit. Typically our Tuesday Bootcamp class is more advanced than our Thursday, and our Wednesday yoga class is great for beginners and all ages!
Are there any facilities available?
- Unfortunately we do not have any shower facilities at the studio but we do have...
- Three clean, beautiful studios with high ceilings
- Two clean washrooms
- A bottle filler with filtration system for clean, fresh water (please bring your own bottle but cups are provided if needed)
- A change room
- A common area/lounge for storing belongings during class
- TVs and Cameras available for online participation
- Weights, bands, balls, yoga mats, bolsters, straps, etc. are all available if needed
“The most wasted of all days is one without laughter”